A Versatile Substance With Many Uses

Baking Soda: A Natural Remedy for Indigestion and More

A Versatile Substance with Many Uses

Baking soda, or sodium bicarbonate, is a natural alkaline substance with a wide range of uses. It is a popular home remedy for indigestion, heartburn, and other digestive issues.

Indigestion Relief

Baking soda can help neutralize stomach acid and reduce heartburn. It can be purchased as a powder and mixed into water or taken as a capsule.

Athletic Performance

Sodium bicarbonate has been shown to temporarily relieve symptoms of acid reflux. It is also believed to boost athletic performance by reducing muscle fatigue.

Oral Health

Baking soda can improve oral health by reducing plaque and bacteria in the mouth. It can be used as a mouthwash or toothpaste.

Important Precautions

It is important to note that baking soda should not be taken on an overly full stomach or after drinking a lot of alcohol. Sodium bicarbonate can react with food and alcohol, causing gas and bloating.